{"id":7277,"date":"2020-03-23T17:13:48","date_gmt":"2020-03-23T16:13:48","guid":{"rendered":"https:\/\/quescrem.xanelabs.com\/v2\/non-classifiee\/creme-de-legumes-et-kefir\/"},"modified":"2024-06-03T10:05:47","modified_gmt":"2024-06-03T08:05:47","slug":"creme-de-legumes-et-kefir","status":"publish","type":"post","link":"https:\/\/quescrem.es\/fr\/recettes\/recettes-menages\/creme-de-legumes-et-kefir\/","title":{"rendered":"Cr\u00e8me de l\u00e9gumes et k\u00e9fir"},"content":{"rendered":"
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Ingr\u00e9dients<\/h3>\n
\n

<\/h3>\n
1 poireau<\/div>\n
300 g de brocoli<\/div>\n
100 g de chou fris\u00e9<\/div>\n
1 pomme de terre<\/div>\n
100 g de fromage frais Kefir Quescrem<\/div>\n
4 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/div>\n
50 ml d’eau ou de bouillon de l\u00e9gumes<\/div>\n
Sel et poivre<\/div>\n
M\u00e9lange de garniture : graines de lin, graines de chia et graines de citrouille<\/div>\n

Conseil<\/h3>\n
Le fromage \u00e0 la cr\u00e8me Quescrem au k\u00e9fir apportera de l’onctuosit\u00e9 et une touche de saveur suppl\u00e9mentaire, ce qui rendra la cr\u00e8me irr\u00e9sistible.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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Pr\u00e9paration<\/h3>\n
\n
\n
\n
1<\/div>\n

<\/h3>\n<\/div>\n

Nettoyer le poireau et le couper en fines tranches. \u00c9plucher la pomme de terre et la couper en petits morceaux. Laver les feuilles de chou fris\u00e9 et les couper en petits morceaux. Laver le brocoli et le couper en bouquets.<\/p>\n

Ensuite, mettez deux cuill\u00e8res \u00e0 soupe d’huile dans une po\u00eale profonde et faites revenir le poireau pendant 5 minutes. Ajoutez le reste des l\u00e9gumes et faites-les sauter pendant 5 minutes suppl\u00e9mentaires. Ajoutez du sel et du poivre selon votre go\u00fbt et un peu d’eau ou de bouillon de l\u00e9gumes. Faites cuire \u00e0 feu moyen pendant 20 \u00e0 25 minutes.<\/p>\n<\/div>\n

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2<\/div>\n

<\/h3>\n<\/div>\n

Passer les l\u00e9gumes au mixeur et ajouter le bouillon de cuisson. Si vous ne voulez pas qu’elle soit trop \u00e9paisse, vous pouvez ajouter un peu plus d’eau ou de bouillon. \u00c0 ce stade, assaisonnez de sel et de poivre si n\u00e9cessaire.<\/p>\n

Servez la cr\u00e8me chaude dans des bols individuels et ajoutez deux cuill\u00e8res \u00e0 soupe de fromage \u00e0 la cr\u00e8me au k\u00e9fir Quescrem dans chaque bol. Saupoudrez ensuite le m\u00e9lange de graines, quelques feuilles de menthe et un filet d’huile d’olive.<\/p>\n<\/div>\n<\/div>\n

\n

<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients 1 poireau 300 g de brocoli 100 g de chou fris\u00e9 1 pomme de terre 100 g de fromage frais Kefir Quescrem 4 cuill\u00e8res \u00e0 soupe d’huile d’olive 50 ml d’eau ou de bouillon de l\u00e9gumes Sel et poivre M\u00e9lange de garniture : graines de lin, graines de chia et graines de citrouille Conseil […]<\/p>\n","protected":false},"author":6,"featured_media":18591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[121],"tags":[],"class_list":["post-7277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-menages"],"acf":[],"yoast_head":"\nCr\u00e8me de l\u00e9gumes et k\u00e9fir | Quescrem<\/title>\n<meta name=\"description\" content=\"Une recette diff\u00e9rente de la cr\u00e8me de l\u00e9gumes typique. 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